🧘🏻‍♀️ Yoga for the Mind + Body

Accessible movement, breathwork, and alignment-focused practices that support mobility, strength, chronic pain relief, and grounding.

🧠 Nervous System Healing

Restore safety, presence, and inner balance with tools rooted in breath, awareness, gentle rewiring, and practical nervous-system education.

✨ Energetic & Spiritual Alignment

Clear what’s heavy, reconnect to intuition, and learn how to work with your body’s natural energy so life feels lighter, guided, and purposeful.

💫 Medical-Informed Guidance

With 20 years in the medical field, I approach healing with compassion, clarity, and safety at the center.

This isn’t about forcing change — it’s about realignment. When the body softens, the heart opens. When the mind slows down, spirit speaks.